There are 10 kinds of people in this world. Those who know binary and those who don’t. Anonymous Calculating Total Daily Energy Expenditure (TDEE) TDEE = BMR x Activity Level Multiplierwhere:BMR = (height in centimeters x 6.25) + (weight in kilograms x 9.99) – (age x 4.92) + 5 for malesand = (height in centimetres x 6.25)
Introduction We are all apprentices in a craft where no one ever becomes a master. Ernest Hemingway During a particularly difficult time in my career, I stumbled upon John Sonmez‘s Youtube channel. It was called Simple Programmer after his blog by the same name. He has since renamed it to Bulldog Mindset. In case you
Introduction As you start to walk on the way, the way appears. Rumi Today I’m going to extend Fitrupt by implementing FFMI computation. Fat Free Mass Index (FFMI) FFMI is a formula that calculates the amount of muscle mass a person has in relation to his or her height. While similar to the Body Mass
Introduction We often overestimate what we can do in a day, but underestimate what we can do in a year. Glen Smith I’m not a big believer of new year resolutions. Most people start with a lot of motivation only to fizzle out by the end of the first month. Ask any gym owner and
Introduction Learning to write programs stretches your mind, and helps you think better, creates a way of thinking about things that I think is helpful in all domains. Bill Gates Many people struggle to become an advanced level programmer. They try all sorts of resources but still fail to reach a decent level of mastery.